WOrkout of the day
DECEMBER 013, 2024
FOR TIME
5 Rounds
20 Jumping Jack
20 Sit Ups
20 Burpee
DECEMBER 012, 2024
AMRAP
Complete as many rounds and reps as possible within 10 minutes, of the following exercises:
5 Burpee
10 Single Leg Jack Knives
5 Rounds
20 Jumping Jack
20 Sit Ups
20 Burpee
Complete as many rounds and reps as possible within 10 minutes, of the following exercises:
5 Burpee
10 Single Leg Jack Knives