Ever since I was a little girl, I’ve loved fitness and played various sports, including professional women’s football.

However, from ages 18 to 25, I became less active.

One day, unhappy with my appearance, I started running again despite being a smoker.

Realising I needed to quit smoking, I did so which has improved my running. Yet, I still didn’t see the muscle definition I wanted.

With a friend’s help, I joined a gym, started weight training, and finally saw the changes I desired.

This journey not only transformed my body but also reignited my passion for fitness.

Now, I am dedicated to helping others improve their fitness and lifestyle, guiding them to achieve a body they feel happy and confident in.

ABOUT ME

FITNESS BY NIIKO