FITNESS PROGRAMS

kettlebell lunges

CARDIO & CORE

This low-cost monthly running program is designed to help you build a stronger core and improve your cardio fitness—all in one go!

Available through an app, each workout comes with a daily video guide and demos for each move, so you’ll always feel supported and know what to do.

With plenty of bodyweight exercises, these workouts are perfect for doing at home! All you’ll need are a couple of dumbbells (one heavier, one lighter), kettlebells, resistance bands, a box or bench, and a skipping rope. And if you don’t have all the equipment, don’t worry—each workout can be adjusted to suit what you’ve got.

BODYWEIGHT SHRED

This structured 6-week program is designed to help you shed body fat using only bodyweight exercises.

bodyweight pike push up