PERSONAL NUTRITION
No matter what your fitness goal is, nutrition plays a big role in helping you get there. Here’s how:
Want to lose weight? You’ll need to eat fewer calories than you burn.
Looking to gain weight or build muscle? Eat more calories and boost your protein intake.
Aiming to improve performance? Balance your macronutrients (protein, carbs, and fats) and eat according to your needs.
Concerned about diabetes? Eating the right foods and exercising regularly can make a huge difference.
Struggling with lower back pain? Excess belly fat could be adding pressure to your lower back. Reducing it might help relieve discomfort.
Good nutrition doesn’t mean following extreme diets. It’s about understanding what to eat and how much, in a way that works for you. A healthy diet is the foundation for a healthy life!