Although doing a Handstand might seem like a daunting challenge or something you last attempted as a child, the benefits of this exercise are truly remarkable.

Here are 5 key benefits of practising Handstands that I’d like to share with you:

Builds Upper Body Strength - Holding a handstand requires significant strength in your shoulders, arms, and upper back, making it an excellent way to develop upper body power.

Improves Core Stability - Balancing upside down engages your core muscles deeply, helping to strengthen your abs and improve overall stability.

Enhances Balance and Coordination - Learning to balance in a handstand improves body awareness and coordination, which can carry over to other exercises and daily activities.

Boosts Circulation and Blood Flow - Being upside down encourages blood flow to the upper body and head, which can help improve circulation and may feel rejuvenating.

Builds Confidence and Focus - Mastering a handstand requires patience, persistence, and mental focus. Achieving it can boost your confidence and create a sense of accomplishment.

If it’s been a while since you’ve done a handstand and you’re hesitant to try it on your own, working with a coach is a great idea. A coach can guide you through proper technique, help build your confidence, and ensure your safety as you progress.