Build strength, shRed body fat, move with ease, and feel amazing in both mind and body

FEATURED FITNESS PROGRAMS

DAILY workouts

I created this program to ensure you always have a workout at hand. Each day, you’ll get a quick overview of the session, followed by the workout itself—simple, effective, and to the point. There’s no warm-up, no strength work, and no extras—just a short, intense session designed to get you sweating.

The program runs for 7 days a week. Most workouts take 30 minutes or less, though some may be slightly longer or shorter.

You will have access to four different tracks:

Limited Equipment, Bodyweight, Core and Intervals

person exercising

everyday athlete

This affordable monthly running program is designed for anyone looking to build overall strength and improve cardiovascular fitness.

You’ll train five days a week, with an optional sixth day, incorporating dedicated strength work each session—focusing on either the upper or lower body—along with cardiovascular exercises and accessory movements. This is a limited-equipment program, and everything is scalable and modifiable to suit different fitness levels and available gear.

You’ll also have free access to the core track, which includes dedicated sessions for those looking to improve core strength.

JOIN THE PEOPLE WHO ALREADY HAVE ACHIEVEd GREAT RESULTS

  • ADAM, COLCHESTER

    “When I first decided to get fit I didn’t know who to turn to for advice, I didn’t have any help & was more than likely doing the wrong things, I have a broken back, so most exercises are not easy for me, that’s when I decided to ask Aniko, I knew she was a personal trainer & unlike all the others I had approached she took the time to listen to what I could & couldn’t do, she was professional in every sense of the word & managed to set me out a routine which works for me, now I enjoy working out & getting fit, I would recommend Aniko to anyone, I’ve lost a lot of weight (6 stones to be exact!) & will lose more thanks to her carefully set out workout plan & exercise routine that I can do any time of the day to fit in with my busy schedule, thank you Aniko for all you’ve done to help me get in shape when others gave up on me.”

  • ZHENYA, LONDON

    I've been training with Aniko since 2017, and she's been nothing short of amazing!Initially, I sought her help for severe lower back issues, and she expertly crafted a recovery plan that completely alleviated my pain. Since then, we've progressed to weight training and CrossFit-style workouts at a gym studio which she found.Whenever Aniko is unavailable or I'm away, she ensures continuity by providing a personalised training plan that I can follow at my home gym or with just body weight exercised.Aniko is not only a highly professional and skilled trainer but also genuinely caring and supportive. I can’t recommend her enough—she's truly the best!

  • STEPHANIE, LONDON

    “Aniko is by far one of the best personal trainers that I have ever had. Always professional, on time, never takes phone calls during my sessions and keeps the sessions interesting and varied. She has a great ability to judge my mood and energy levels and base the intensity of our sessions around that. Aniko motivates me to work hard and stay focused on reaching my goals (one stone in 3 weeks… 21 lbs to go). Most of all, Aniko is fun and easy company… if you are looking to a female personal trainer, then look no further, You won’t find a better one anywhere else!”

  • ANNA, LONDON

    “I have been working with Aniko for over 4 years, with the last one being completely remote/online. She is extremely responsive and good at incorporating feedback and my overall goals into my plan. The daily workout have structure that makes it easy to remember them, but they are always varied and never boring. My weeks are very well-balanced with heavier and lighter days. I have definitely got stronger and I see progression month after month. Highly recommended.”

  • THIBAULT, LONDON

    Aniko has been an amazing trainer, managing to understand and adapt to our needs while continuing to push us to be better. Highly recommend!

  • ELIZABETH, LONDON

    “Aniko is as much a teacher as she is a personal trainer. Kind and understanding, but a real hardball when I was slacking! She gave me all the tools I needed to carry on and continue getting fit without causing myself injury. I owe her so much for helping me get started with my healthy lifestyle!”